TRE Sessions


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TRE® stands for Tension & Trauma Releasing Exercises. This method recognizes that, apart from being a psychological phenomenon, stress has a certain physical effect and forms patters on tension within the body. What happens during our TRE sessions?

TRE® is an innovative series of exercises that help in releasing these deep muscular patterns of tension and stress stored in the body.
These exercises activate the innate mechanism of muscular shaking or vibrating that helps to release tension from the body and calm down the nervous system.

That is why after doing TRE you may notice that you feel calmer, less reactive to stress and enjoying the feeling of peace and relaxation.
TRE® can be used as an excellent stress management tool and has a potential of reversing the effects of prolonged stress or even trauma and restoring the balance within the body and mind.

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TRE sessions benefits may include:

  • reduced stress, anxiety and tension
  • increased emotional resilience
  • increased sense of well-being
  • natural calm and patience
  • improved relationships
  • Increased energy and vitality
  • improved sleep
  • deeper relaxation
As an added benefit, after this one hour session you will have a thorough understanding of how TRE® works and be able to use it as a self-help and self-care tool when needed.

If you need further support after your first TRE session, we are happy to offer follow-up sessions, either as one-on-one or in a group. For your personal follow-up sessions, please visit our TRE Follow-Up Sessions page here

To join one of scheduled group sessions, please check our Events page for details.

BOOK YOUR private TRE SESSION

Your private TRE session can be booked as a one-on-one or a small group session.

Session Duration: approximately 75 min

Currently all sessions are done on-line via Zoom

Sgd 75 for a one-on-one on-line session

SGD 50 per person for a small group

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For more info please visit a global TRE® web-site www.traumaprevention.com or give us a call.

MORE ABOUT TRE

Download a brochure here