TRE® stands for Tension & Trauma Releasing Exercises. This method recognizes that, apart from being a psychological phenomenon, stress has a certain physical effect and forms patters on tension within the body. What happens during our TRE sessions?
TRE® is an innovative series of exercises that help in releasing these deep muscular patterns of tension and stress stored in the body.
That is why after doing TRE you may notice that you feel calmer, less reactive to stress and enjoying the feeling of peace and relaxation.
TRE sessions benefits may include:
- reduced stress, anxiety and tension
- increased emotional resilience
- increased sense of well-being
- natural calm and patience
- improved relationships
- Increased energy and vitality
- improved sleep
- deeper relaxation
If you need further support after your first TRE session, we are happy to offer follow-up sessions, either as one-on-one or in a group. For your personal follow-up sessions, please visit our TRE Follow-Up Sessions page here
To join one of scheduled group sessions, please check our Events page for details.
BOOK YOUR private TRE SESSION
Your private TRE session can be booked as a one-on-one or a small group session. For a group booking please give us a call.
Session Duration: approximately 1 hour
For more info please visit a global TRE® web-site www.traumaprevention.com or give us a call.