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Is stress always bad for me?
How do I know that I'm stressed?
How can I measure my stress level?
What can I do in a stressful moment to feel calmer?
What practices can I use to remove bad stress from my life?
Where do I get in-depth information on how stress works?
You do not need to spend time sifting through pages and pages to find the answers to your questions. We have done it for you when creating this Stress Less Tool-Kit. It is practical, short and concise.
If you prefer to manage your stress using natural methods, you will like the techniques that we chose for you. They are natural, safe and, at the same time, effective and reliable.
The two included audio-recorded mindfulness practices may serve you as an easy introduction to mindfulness and how to use it to beat your stress.
Svetlana, EnergySphere // Stress Management Consultant