This month we are exploring the body-mind connection by integrating mindfulness and somatic practices. Maybe you will agree that very often we take our physical bodies for granted. Just like stability of the ground under our feet, we rarely take a moment to appreciate the body for being an amazing and always accessible resource that it is. Spending most of our time in the head, we may become aware of the body only when it malfunctions. In meant
You know that your mental health is important… If you’ve ever been on the brink of burnout or breakdown, you know that sinking feeling you get, as if your life is about to collapse. Everything you worked so hard for: your career, stable life, protected family, your future, your children’s future, is all about to come crashing down because you don’t feel like yourself anymore. You used to be strong, always in control, invincible to str...
Whether you are new to TRE (Tension and Trauma Releasing Exercises) or have tried it before, you are welcome to join us for a group TRE class.In this class we will briefly cover the theory behind TRE, why we use it and how it works. We then move into doing TRE together, so that you will receive a first-hand experience of it in a supportive and safe environment of the group.When we come to this workshop and combine our intentions and efforts, we create a po
Find your emotional balance with EnergySphere healing sessions. Our sessions use a combination of non-invasive energy healing techniques to enhance your emotional well-being. Every session and package is tailor-made for your unique situation and healing priorities. General benefits of the sessions may include: releasing acute emotional stress Emotional stress can become particularly intense during a divorce, loss of a loved one, loss of a