Meditation Sessions

Meditation sessions serve as a natural treatment to help us maintain emotional and mental equilibrium, increase mental clarity, improve concentration, improve sleep, increase sense of well-being, reduce stress and increase resilience.

An ancient practice, meditation is now backed by a solid scientific research, confirming that this practice normalizes stress response of the brain, improves learning, memory, emotional regulation, reduces ruminative thinking and helps to alleviate depression and anxiety. That is why meditation becomes a viable natural alternative for people who want to improve their physical, mental and emotional well-being.

At EnergySphere we use a type of meditation, that is easy to learn and practice, called Active meditation. It incorporates a specific activity into the practice of mindfulness and may include movement, breathing, humming, candle gazing, etc. Focusing on these activities, helps participants to gradually clear and calm the mind and bring their awareness into the present moment. This approach makes meditation practice more accessible to people who are new to meditation and mindfulness practices.

Active meditations are designed for modern men and women who usually have a fairly active mind and for whom following a passive meditation can be quite challenging.

Active Meditations were put together by and an Indian teacher Osho, in 1970s. Based on an ancient tradition, they have been modified to suit modern people of every background. The practice is non-religious, easy to follow and can be practiced in a group or on one’s own.

If you are interested in meditation as a method of managing stress and supporting your emotional, mental and physical well-being, here is what we would like to offer you: