What is counselling and why do people come to it? Counselling for us is about two things: healing and change

Healing - because it helps people heal their emotional pain, which is just as real as physical pain.

Change - because most of the time people come to counselling to find ways to change something in themselves or in their situation.


We believe that both healing and change happens in a relationship.

One of the most influential figures in modern psychology, Carl Rogers, once said:

I am hypothesizing that significant positive personality change does not occur except in a relationship.” Counselling provides a specific kind of relationship where healing and change can happen. It helps you find a way to

  • Heal from emotional pain
  • Resolve internal conflicts 
  • Create more energy for effective living
  • Create balance, harmony and wholeness in your life

Our approach to counselling emphasizes integration of emotions, body and mind to promote wholeness as a natural state of a human being. 

Rather than focusing all our efforts on thinking, we use a more gentle intuitive approach that uses mindfulness, your heart-based values, acceptance of emotional experiences, committed action and somatic work to help you achieve your goals. 

Here are the counselling modalities that we use to serve you:

  • Acceptance and Commitment Therapy
  • Somatic Experiencing
  • Reality Therapy
  • Polyvagal Theory
  • Person-Centered Therapy
  • Mindfulness 

As our way to contribute in a current situation of Covid-19, we would like to make counselling as accessible and affordable as possible. As such, we are offering counselling sessions at a special price both for in-person and Zoom sessions. 

CURRENTLY AT A SPECIAL PRICE FOR 75MIN COUNSELLING SESSIONS

SGD 130 IN-PERSON

SGD 70 VIA ZOOM

Svetlana EnergySphere is a practicing counsellor with Samata Soul center and face-to-face counselling sessions are taking place there (43 Jalan Merah Saga, #03-80
Singapore 278115)

To book a face-to-face session you will be redirected to Samata Soul booking page:

If you would like to book a Zoom session or have any questions  please contact us here

september promo

For the month of September you can enjoy a special rate for your face-to-face counselling sessions at Samata Soul :