What is counselling and why do people come to it? Counselling for us is about two things: healing and change.
Healing - because it helps people heal their emotional pain, which is just as real as physical pain.
Change - because most of the time people come to counselling to find ways to change something in themselves or in their situation.
We believe that both healing and change happens in a relationship.
One of the most influential figures in modern psychology, Carl Rogers, once said:
“I am hypothesizing that significant positive personality change does not occur except in a relationship.” Counselling provides a specific kind of relationship where healing and change can happen. It helps you find a way to
Our approach to counselling emphasizes integration of emotions, body and mind to promote wholeness as a natural state of a human being.
Rather than focusing all our efforts on thinking, we use a more gentle intuitive approach that uses mindfulness, your heart-based values, acceptance of emotional experiences, committed action and somatic work to help you achieve your goals.
Here are the counselling modalities that we use to serve you:
As our way to contribute in a current situation of Covid-19, we would like to make counselling as accessible and affordable as possible. As such, we are offering counselling sessions at a special price. Sessions are conducted on-line via Zoom.
CURRENTLY AT A SPECIAL PRICE FOR A 60MIN COUNSELLING SESSION
SGD 100 VIA ZOOM
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Session Duration: approximately 1 hour