TRE Group Shake

Whether you are new to TRE (Tension and Trauma Releasing Exercises) or have tried it before, you are welcome to join us for a group TRE class.In this class we will briefly cover the theory behind TRE, why we use it and how it works. We then move into doing TRE together, so that you will receive a first-hand experience of it in a supportive and safe environment of the group.When we come to this workshop and combine our intentions and efforts, we create a po