3 ways to support your mental health without talking about it

You know that your mental health is important… If you’ve ever been on the brink of burnout or breakdown, you know that sinking feeling you get, as if your life is about to collapse.  Everything you worked so hard for: your career, stable life, protected family, your future, your children’s future, is all about to come crashing down because you don’t feel like yourself anymore.  You used to be strong, always in control, invincible to str...

TRE Group Shake

We invite you to join us for TRE (Tension and Trauma Releasing Exercises) group workshops in person and on-line. Although TRE is a deeply personal practice, when we practice together we amplify our intentions and efforts to create a more powerful experience for everyone involved.     upcoming tre group workshops  On-Line Workshop  29th January 2022, Saturday 5pm on Zoom 30$ per person A small group workshop for people w...

Emotional Balance Through Energy Healing

Emotional Balance Through Energy Healing
Find your emotional balance with EnergySphere healing sessions. Our sessions use a combination of non-invasive energy healing techniques to enhance your emotional well-being. Every session and package is tailor-made for your unique situation and healing priorities. General benefits of the sessions may include: releasing acute emotional stress Emotional stress can become particularly intense during a divorce, loss of a loved one, loss of a