About Us

We use integrative body-mind approaches to help you achieve and maintain your desired level of emotional well-being and to find relief from stress, anxiety, depression and trauma.

People come to us when they are looking to 

  • address their mental and emotional well-being (incl. emotional balance, acute and chronic stress, anxiety, low mood, etc.)
  • heal from trauma using somatic therapy
  • explore, re-establish and strengthen their relationship with their body 

To find the best possible solution for you we use a variety of conventional and complementary therapies, including counselling, somatic experiencing, mindfulness, BodyTalk, and TRE

Our goal is to help you find the optimum state of wellbeing. We believe that everyone deserves and can achieve that. 

When you approach us, you will be attended to by Svetlana who is our resident therapist and a founder of EnergySphere. She will be accompanying you on your healing journey. Her credentials include:

CREDENTIALS

Master's Degree in Counselling, Advanced
Somatic Experiencing Practitioner (SEP)
Diploma in Child Psychology and Interventions 
Certified BodyTalk Practitioner
Certified TRE (Tension and Trauma Exercises) Provider
Stress Management Consultant
Certified Meditation Facilitator

Hi, my name is Svetlana and I’m happy to connect with you through this page. I’d like to tell you a little bit about myself.

I spent almost 20 years of my life working in a fast-paced commercial job, which eventually led me to start looking into stress and its impact on physical and emotional health. My search for self-help and self-care brought me in contact with different healing, mindfulness and embodiment practices. Each of them has served as a stepping stone in my personal growth, later leading to a complete overhaul of my life.

I left my first career with a realization that every human being and their emotional struggles represent a value far superior than efficiency and profitability of any company or corporation. 

Currently in my work as a counsellor, I look to help my clients to come in contact with this highest value, to understand themselves, and to reach the sense of wholeness that comes from integrating and honoring all aspects of the self: emotions, body, mind, and spirit.

While this integration can be achieved through many ways, as a somatic therapist, I focus mainly on guiding my clients to use the body-mind connection to increase resilience to stress, support their nervous system, find emotional balance, and to heal from past trauma. 

I look forward to meeting you and supporting you on your path to greater happiness, wholeness and well-being.

Svetlana EnergySphere