somatic workshops

This month we are exploring the body-mind connection by integrating mindfulness and somatic practices in two workshops.

Maybe you will agree that very often we take our physical bodies for granted. Just like stability of the ground under our feet, we rarely take a moment to appreciate the body for being  an amazing and always accessible resource that it is. Spending most of our time in the head, we may become aware of the body only when it malfunctions. In meantime, as Nietzsche said,  there is more wisdom in our bodies than in our deepest philosophies. Is there a practical way for us to capitalize on this wisdom and use it to bring more wholeness, happiness and harmony into our daily lives?
This is what we will be exploring this month. Please join us in this exploration to balance the mind/body equation and to achieve deeper self-awareness, self-knowledge and self-compassion. 

healthy personal boundaries workshop

This workshop focuses on an important part of everyone’s personal development and day-to-day life - our boundaries. While some of us seem to naturally have them in place, for others it is an area requiring some personal work.

If you have noticed that it is difficult for you to say no, to stand your ground, or to respect your own needs and wants, this workshop is for you. We will be coming together to learn about ourselves, our personal space, our boundaries, and to strengthen them in an experiential way. 

Through embodied exercises and mindfulness practice, we will be exploring the qualities of assertiveness, self-awareness, personal power and self-respect.
If you ever wanted to have more of these but didn’t know how, this workshop will equip you with practical tools and techniques to create strong and healthy personal boundaries.

Please join us for this workshop. The video above will give you an idea about the techniques we will be using.


Healthy Personal Boundaries Workshop
Sat 28th Aug 6:30pm
$50 per person

with Svetlana
at
Space2B 


Also available via Zoom on demand. Contact us to book. 

healing chronic stress workshop

Living “amidst the normal chaos of a hectic life” can be exciting but challenging at times.
Although eliminating stress from our lives is quite impossible, we can create small islands of calm and peacefulness to nourish ourselves. This is what this workshop is about.

In it, we will be taking a break from the business of the outside world and coming back to our center to heal and take care of ourselves. As stress has both psychological and physical components, we will make use of the body-mind connection to release stress and tension.

Mindfulness and embodiment practices we use in this workshop will help us to reclaim the state of peace and calm, increase resilience to stress and support our nervous systems.
Dealing with stress in this conscious and mindful way will allow you to achieve greater mental and emotional health, positively impact your relationships and create an increased sense of wellbeing.

Please join us for this workshop. The video above will give you an idea about the techniques we will be using.


Healthy Personal Boundaries Workshop
Sat 21st Aug 6:30pm
$50 per person

with Svetlana
at
Space2B  

Also available via Zoom on demand. Contact us to book.

rEiki healing workshop

Reiki Treatment

reiki healing: introductory workshop

Reiki is a healing art, a self-care method and a natural therapy that anyone can learn and practice.

Developed by a Japanese Master, Mikao Usui over a hundred years ago, it is enjoying enormous popularity in the modern world thanks to its amazing benefits and ease of use.

Famous for its ability to alleviate stress, anxiety and pain, Reiki helps people to restore balance on all levels of their lives (physical, mental, emotional and spiritual).

Accessible to people of all walks of life and all ages, Reiki can be a go-to method for anyone looking to bring more healing, balance and harmony into their lives. 

In this workshop we are coming together to talk about Reiki and to learn how it can be used to improve our health and wellbeing.

In the practical part, you will also have hands-on experience with Reiki and get an opportunity to feel it flowing from your own hands. 

This workshop is for people who are interested in healing, natural therapies, non-religious spirituality and self-empowerment methods.

Reiki Healing Workshop
Sat 31th July 6:30pm
$50 per person

with Svetlana
at 
Space2B  


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