This month, learn new ways to raise your energy and be stress free with this amazing natural methods:
- Raise Your Energy Meditation: 30.09 7pm Raising your energy to a new level, this meditation will help you feel refreshed, energized and ready to take on life’s challenges.
- Humming Meditation: 04.10 12:30pm Using humming and gentle movement, this meditation helps us clear the mental chatter, bring the mind into the present moment, and leads us into a state of rest and relaxation.
- Shake Your Stress Away with TRE: 11.10 6:30pm After a long and busy week join us for Friday stress release where we use TRE® (Tension & Trauma Releasing Exercises) to remove tension from our muscles and our minds.
- Meditation for Busy Minds 25.10 12:30pm Learn innovative active meditation techniques to clear your mind from tension, anxiety, worry and recurring thoughts.
- Private Healing Sessions with Reiki, TRE, BodyTalk: every Wed & Friday