img_1198-copyOne of the most senior BodyTalk instructors, Sylvia Muiznieks, has visited Singapore in beginning of October. It was a great opportunity to meet Sylvia in person and attend one of her courses, Principles of Consciousness.

In this course we explored how our senses and beliefs form our perception of the world and how they can affect our body. We looked at each organ of a body as having its own consciousness and being able to store our emotions, attitudes and beliefs. We learnt advanced techniques to help the body deal with stress related to this factors and return to its state of balance.

This course was also about challenging ourselves to see our opinions for what they are rather than relying on them as reality or truth. It reminded us that when all our beliefs and opinions fall away, what remains is our true self. And we learned to see and recognize this core in every human being.

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